VEGETARIAN + FISH – diet is a delicious composition in which there is no point in looking for meat and meat products. It consists of five meals that will provide a lot of energy for everyday activities. The diet has been balanced in terms of nutritional values, so as to prevent the most common deficiencies of vitamins and minerals, e.g. iron or vitamin B12. The source of protein are legumes, very underrated, and so versatile in how they can be used, and additionally – fish, milk and its products, and nuts. The first and the last will provide valuable fats, primarily the necessary unsaturated fatty acids from the omega-3 family, which help take care of heart and the correct level of cholesterol, here and now, but also – for the future. It includes plenty of vitamin D3, which improves immunity and mineralization of bones. Carbohydrates, which, as a standard, come mainly from a variety of grains, vegetables and fruits, are a tasty and healthy addition. A colorful, healthy diet that smells of sea.