GLUTEN–FREE diet – composed to help restore the balance of the whole body. Its main task is to alleviate the unpleasant symptoms that may accompany people with uncellular hypersensitivity to gluten, gluten allergy or celiac disease. Gluten is a mixture of proteins – glutenin and gliadin – derived from gluten cereals, i.e. wheat, rye, spelled, barley, kamut, triticale and oats*. The diet is therefore based on the elimination of these cereals by replacing them with naturally gluten-free cereals (rice, corn, buckwheat, millet, amaranth, quinoa). The menu has been balanced in terms of all nutrients, vitamins and minerals. Such a dose of goodness cannot fail!
The GLUTEN-FREE diet is not a therapeutic diet, it is recommended to consult a doctor / dietitian before using it in case of diagnosed celiac disease / food hypersensitivity / allergy.
* Oats are gluten grain, however at the moment it is also possible to buy gluten–free oats, marked as ‘gluten–free’ with a sign of crossed ear of wheat.